Pensioner Sports: Yoga

Name: Pensioner Sports: Yoga
Start: 2026-10-23T10:00:00+02:00
End: 2026-10-23T11:30:00+02:00
Location: Kulturhuset Indre By

Fri, 23 Oct 2026 · 10:00 — 11:30

More dates: 30 Oct, 6 Nov, 13 Nov, 20 Nov, 27 Nov, 4 Dec, 11 Dec, 18 Dec, 8 Jan, 15 Jan, 22 Jan, 29 Jan, 5 Feb, 12 Feb, 19 Feb, 26 Feb, 5 Mar, 12 Mar, 19 Mar, 2 Apr, 9 Apr, 16 Apr, 23 Apr, 30 Apr

Kulturhuset Indre By, Copenhagen

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Pensioner Sports: Yoga for seniors: 23 October – 30 April 2026, Kulturhuset Indre By, Copenhagen.

This class is designed for people aged 60 and over. The instruction is tailored to each participant's level - no prior experience is necessary, and exercises can be adapted to different physical abilities.

The teaching is based on Hatha Yoga, emphasizing slow movements, stretching, and breathing exercises. Through this practice, participants develop balance, flexibility, strength, and body awareness. Exercises are performed on a mat in lying, sitting, and standing positions, with the session ending in relaxation.

Note that payment is collected for the entire season at once.

About the venue: Kulturhuset Indre By

Kulturhuset Indre By occupies a former tram depot on Charlotte Ammundsens Plads in the Nansensgade neighbourhood. The building holds a theatre hall, two sports halls for badminton, basketball and more, music rehearsal rooms, and meeting rooms available for hire. Outside, a urban square with a skate ramp and basketball courts was inaugurated in 2008. Run as a self-service venue by the City of Copenhagen, it hosts cultural events and local associations throughout the year.

Charlotte Ammundsens Plads 3, 1359 København K Get directions

About the event: Pensioner Sports: Yoga

Good to know

For citizens aged 60 and over
No experience necessary - exercises are adapted to each person's level
Hatha Yoga: slow movements, stretches and breathing exercises
Exercises on a mat in lying, sitting and standing positions
The session ends with relaxation
Bring a yoga mat with you (or check if the venue provides them)
Payment is made in full for the entire season

Pensioner Sports: Yoga

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