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Pensioner Sports: Yoga

Fri, 4 Sep 2026 · 10:00 — 11:30
More dates: 11 Sep, 18 Sep, 25 Sep, 2 Oct, 9 Oct, 23 Oct, 30 Oct, 6 Nov, 13 Nov, 20 Nov, 27 Nov, 4 Dec, 11 Dec, 18 Dec, 8 Jan, 15 Jan, 22 Jan, 29 Jan, 5 Feb, 12 Feb, 19 Feb, 26 Feb, 5 Mar, 12 Mar, 19 Mar, 2 Apr, 9 Apr, 16 Apr, 23 Apr, 30 Apr

Kulturhuset Indre By, Copenhagen

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Pensioner Sports: Yoga — Kulturhuset Indre By, Copenhagen

This class is designed for people aged 60 and over. The instruction is tailored to each participant's level - no prior experience is necessary, and exercises can be adapted to different physical abilities.

The teaching is based on Hatha Yoga, emphasizing slow movements, stretching, and breathing exercises. Through this practice, participants develop balance, flexibility, strength, and body awareness. Exercises are performed on a mat in lying, sitting, and standing positions, with the session ending in relaxation.

Note that payment is collected for the entire season at once.

Source · kulturhusetindreby.kk.dk