Wild About Science: Without Fear

Author and podcaster Frederik Dirks Gottlieb met psychiatrist and anxiety expert Sebastian Swane - an encounter that changed his life. Here he speaks openly about that journey and the mechanisms behind anxiety and negative thought patterns.

The two discuss life traps, exposure and control, and how a combination of understanding, equality and concrete behavioural techniques can make a difference. The starting point is their shared book "Without Fear - How I Overcame Negative Thoughts" from 2024.

The event is part of Copenhagen Libraries' festival "Wild About Science", which runs through October and November and brings science communication to adults across all Copenhagen Libraries in many different formats.