Yoga Intro Workshop

Free introductory workshop for anyone interested in learning about the Esoteric Integral Yoga course. The workshop offers an overview of the course concept, approach, and structure - and you'll have the chance to try yoga practice yourself, meet the instructors, and ask questions.

The programme includes a brief introduction, guided yoga practice (approximately 1 hour), and a course presentation. Topics covered include what "esoteric" and "integral" mean in this context, inner attitudes in yoga practice, the Law of Resonance as the scientific foundation for the techniques, and how yoga can be used for transformation in everyday life. No prior knowledge, experience, or flexibility is required - beginners and more experienced practitioners are equally welcome.

Yoga mats are provided, and tea and snacks will be served. Wear comfortable clothing. All participants receive access to a special introductory offer: the option to sign up for the first 1 or 3 months at a reduced rate if you register at the reception after the workshop.

The Esoteric Integral Yoga course itself runs over the first year and covers warm-up exercises, yoga postures and relaxation, yoga nidra, subtle energetic anatomy (chakras, nadis, koshas), concentration and meditation exercises, universal laws, and the ethical foundations of yoga (yama and niyama). Each course module lasts 2 hours once a week, with 60-90 minutes of yoga practice, and you receive written course materials each week. Learn more about the course, instructors, and prices at: https://natha.dk/courses/yoga/