Theme Evening - What Do You Mean by That?

This theme evening is for you if you feel drained of energy, have relationships that take up too much space, or want to better understand and manage your relationships. Through talks, small exercises and dialogue, you will gain practical mental tools to stop overthinking, let go of people-pleasing and find more peace within yourself.

The content draws on knowledge from metacognitive therapy, positive psychology, the 3 Principles and coaching - all based on the latest psychological research. You can expect to gain insight into your mind and habits, get new perspectives on your relationships and work on becoming your own best friend rather than focusing on what others think of you.

Speaker, consultant and coach Gitte Hedegaard shares both professional knowledge and personal experience. She has lived with a schizophrenic mother, alcohol in the home, sexual abuse, eating disorder, multiple bouts of depression, anxiety and is diagnosed with ADHD and bipolar disorder. As she says herself: "I spent most of my life trying to 'fit in'. I was the people-pleaser who tried to make everyone else happy and trampled on myself again and again. Only when I focused on and worked with my relationships did I find my way home to myself."

Former participants say, among other things: "I became so much wiser about why I react the way I do" (Lise, 42), "I used the tools already when I got home" (Jan, 53) and "Many things became clear to me today" (Laura, 24).