Rebirthing Breathwork

Rebirthing Breathwork is a guided session using circular breathing combined with music to guide participants into an altered state of consciousness. The method is inspired by Stan Grof's Holotropic Breathwork and works with the subtle energy body (prana-maya kosha) for deeper insight, release, and personal transformation.

The session is structured in three parts: introduction, the Rebirthing Breathwork journey itself, and a closing sharing circle. Bring loose-fitting clothes, a journal, and a water bottle.

The facilitator is Alex V. Gamberini, a psychotherapist specializing in body-oriented trauma therapy. He has over 10 years of experience with breathwork and breathwork training and has been a central figure in the breathwork community in Scandinavia. Read more at alexgamberini.dk.

Practical: Avoid eating 2-3 hours before the session. This practice is not recommended for people with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, or a history of psychosis or severe mental illness, as well as pregnant women.