
Strengthen Wellbeing and Prevent Stress - E-learning and Course Programme
A course programme offering practical strategies for sustainable work life, improved wellbeing, concentration and overall quality of life.
69 events for the next 18 months

A course programme offering practical strategies for sustainable work life, improved wellbeing, concentration and overall quality of life.

An evening on breastfeeding preparation with lactation consultant Pernille Jessen at Najell's Frederiksberg store. Learn practical tips, see demonstrations, and connect with other expectant parents.

Janina from feedmybaby.dk presents a judgment-free talk on introducing solid foods to babies aged 4-9 months, covering safe practices, textures, and family mealtimes.

Certified lactation consultant Pernille Jessen from Mama Flow leads a breastfeeding preparation course at Najell Store in Frederiksberg, covering technique, positions, and the partner's role.

An event exploring how to build strength and resilience in daily life, held at KU.BE in Frederiksberg.

Writing workshop for architects and designers led by Elisabeth Gellein from Spacegirls. Learn to write newsletters, opinion pieces, and more - with lunch included.

Evening with doula and baby sleep consultant Emma Aspelund on birth preparation and healthy sleep habits for babies, with snacks and a chance to win a free consultation.

Practical workshop on unsolicited job applications - discover strategies to create new career opportunities without waiting for job postings.

Priscilla Presley takes the stage at Scandic Falkoner in Frederiksberg on October 16.

Nutrition expert Mia Damhus discusses how diet strengthens bones and prevents osteoporosis in this informative talk.

A lecture examining current trends and developments in the communications industry, with a critical look at which tendencies have real substance.

A lecture examining how the United States transformed from an undisputed superpower into a nation marked by political polarization and cultural turmoil.

A guided breathwork session with facilitator Alex V. Gamberini, combining circular breathing and music to explore the subtle energy body and personal transformation.

Physicist Klaus Mølmer explores quantum physics and quantum computers - from atomic paradoxes to the next frontier of technology.

Morten Hammeken delivers a lecture on Trump's vision for the USA. The event is sold out.

Art historian Philippe Puisais discusses the Impressionist painter Gustave Caillebotte and his unique exploration of male figures in art, drawing on the Musée d'Orsay's major retrospective.

Workshop on personal branding with freelance designer Camilla Konradsen. Learn to present yourself through tone of voice, LinkedIn, and portfolio, and get feedback on your work.

Lecture by Torben Rif on breaking free from old patterns and achieving mental freedom through practical tools for inner strength and clarity.

An in-depth exploration of how Depeche Mode created their landmark album Violator, tracing the electronic production techniques and creative decisions that shaped the sound.

Guided tour of Frederiksberg led by tourism expert Henrik Thierlein, exploring the neighbourhood's history and culture at a brisk pace.

An afternoon exploring copyright and creative use of AI for architects, designers, and craftspeople, with expert guidance on rights and ethical AI practices.

An English-language workshop on building and presenting a professional portfolio, covering layout, project selection, imagery, and audience targeting.

Strength training for pregnant women focused on building muscle during pregnancy, led by personal trainer Laura. Bring your yoga mat and water bottle.

Louise Dalsgaard and Martin Wittrup Enggaard discuss cold murder cases solved through modern DNA analysis and investigative techniques.

Baby massage session with instructor Amira, where you learn techniques to strengthen bonding with your baby, promote relaxation and ease discomfort. Includes coffee and snacks afterwards.

A lecture on how opera characters have evolved from idealized figures to complex human beings.

A hands-on workshop teaching nervous system regulation through breathing techniques, combining theory, abdominal tension release, and guided practice.

Evening services with guest preachers at Sct Thomas Church in Frederiksberg. Simple format featuring hymns, music, and a sermon, followed by refreshments.

Two practical workshops for recent graduates on job searching: direction, CV, networking, applications and interviews. Free for FAOD members.

Three Danish researchers explore coffee from every angle: botany, cultivation and health. An evening about the plant's biology, global production and what science really says about coffee's effects on the body.

Learn the ancient craft of tufting and create your own rug from scratch in this three-and-a-half-hour workshop for beginners.

Crochet your own advent wreath under the guidance of Bolette Emborg in this hands-on workshop. All skill levels welcome - bring your own yarn and hook, or borrow one.

A port wine tasting with the Portuguese Barros house, featuring 10 wines including rare colheitas and exclusive bottlings created for Juuls' centenary.

An interactive workshop exploring the psychology of money, where participants examine how upbringing and culture shape their financial habits and investment decisions.

An exclusive tasting of 10 Ardbeg whiskies guided by the distillery's new Distillery Manager Bryony McNiven, featuring rare bottles from 1975 and 1976.

Learn embroidery from author Malene Bækgaard in this beginner-friendly workshop. From concept to finished piece, with materials and refreshments included.

Academic discussion on Marseille: social dynamics, urban realities and challenges in vulnerable communities, with researchers from France and Denmark.

Postpartum training for new mothers focusing on rebuilding strength and pelvic floor recovery. Your baby can stay close in a Najell baby carrier throughout the session.

A lecture exploring the causes and mechanisms behind criminal behaviour among women, from social and economic factors to personal circumstances.

Hands-on workshop where you learn to design and create sustainable packaging with YUZU Studio.

Author Leif Davidsen presents his book 'Requiem for Russia' at KU.BE in Frederiksberg.

Creative workshop with artist Puk Hyllested where you carve your own stamp and embroider on fabric with simple stitches.

A lecture on Richard Wagner's life, music, and artistic legacy at KU.BE in Frederiksberg.

Marine biologist Annette Bruhn explores seaweed - its role in marine ecosystems, potential solutions to climate and food crises, and practical uses from food to materials.

A lecture on Paul Cézanne's life and artistic legacy, delivered in accessible French by Philippe Puisais at Institut français du Danemark.

A free lecture exploring the nine personality types of the Enneagram and how we present ourselves to others.

FAOD hosts a network meeting for workplace safety representatives to build connections and share knowledge. Participation is available both in-person and online.

Study trip to Mercedes factory in Bremen and Airbus in Hamburg, 26-28 November 2026, arranged by Europabevægelsen. Includes 2 nights, transport and entry to both factories.

A guided port wine tasting experience featuring different varieties and styles at Butikken.

Morten Kirckhoff discusses what it means to live courageously and embrace life's challenges.

A lecture exploring Depeche Mode's landmark 1986 album 'Black Celebration', tracing how songs become electronic arrangements - with live singing and no technical knowledge required.

A lecture on French author Delphine de Vigan, exploring family, memory, and vulnerability in her bestselling novels, delivered in accessible French by literature instructor Morgane Dahrup-Andersson.

A workshop on nervous system regulation through breathing techniques, combining theory, tension-release exercises, and a guided breathing journey.

An art history lecture exploring how female artists from the late 19th century onwards reimagined motherhood in their work, from Berthe Morisot to Tamara de Lempicka.

Philippe Puisais explores Louise Bourgeois' artistic universe and how her personal history shaped some of the 20th century's most important artworks.

Thomas Breinholt and Søren Sattrup recount their wild road trip and the life lessons they discovered during their journey.

Art historian Philippe Puisais explores the life and work of Pierre Bonnard, one of the 20th century's greatest colourists, celebrated for his luminous paintings of everyday moments and his mastery of light and colour.

A workshop on regulating your nervous system through breathing techniques. Learn the theory behind the nervous system, release abdominal tension, and join a guided breathing journey.

Practical course on negotiating your salary and working conditions. Learn the four phases of salary negotiation with experienced trainer Malene Rix.

Psychologist Ann E. Knudsen examines the psychological and biological reasons behind differences in how men and women think and behave.

Nicolaj Holmboe explores life's big themes through songs from Danish, Nordic, and international musicals in this musical lecture.

A lecture on French-American artist Niki de Saint-Phalle, her feminist artistic vision, and the iconic Nanas figures that celebrate women's freedom and strength. Presented in accessible French.

A workshop on using breathing techniques to regulate your nervous system, combining theory, abdominal tension release, and guided breathwork.

A lecture on 19th-century Scandinavian painters who worked at Gretz-sur-Loing near Fontainebleau, featuring artists like Krøyer and Ancher.

A lecture on painter Françoise Gilot, who broke with Picasso and forged her own artistic path. Presented in accessible French.

A practical workshop on regulating your nervous system through breathing techniques, combining theory, belly tension release, and guided breathwork.

Lecture on Camille Claudel and other female sculptors in Paris around 1900, presented by Philippe Puisais at Institut Français.
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Reading consultants demonstrate digital tools for dyslexic readers at Ringsted Library. Try apps, get advice, and learn about support options for young people and adults.

Author Mads Nygaard presents his latest works at the literature festival IND I MØRKET, in conversation with Simon Vagn Jensen.

Christian's personal journey from substance abuse in rural Hjørring to recovery in Copenhagen. A story of struggle, community, and hope.

Community singing event held monthly at Store Heddinge Library with pianist accompaniment, followed by coffee. Drop-in welcome, no advance booking needed.

A read-aloud session of the children's story about Anton and Grandma searching for a ring at the bottom of the sea. For children from 4 years old.

A sensory story time for young children featuring the picture book 'Stine Goes Crazy', with tasting and a creative craft activity.

Police officer Mikkel shares insights from his work in law enforcement and answers questions from the audience.

A nature guide demonstrates the traditional craft of skinning a red deer while sharing insights into the animal's life, antlers, and hide. Children are welcome to observe closely and ask questions.

A children's story time featuring insects searching for a new home. Free and open to all, no registration needed.

Garbi Schmidt guides a walking tour through 120 years of Danish history shaped by Russification, industrialization, and ideological conflict.

A meditative sound bath with Maria using voice and singing bowls to help you release tension and calm your mind.

SheUnlocked Teen Talks explores confidence and self-discovery for young people. An interactive event during autumn break at Taastrup Teater & Musikhus.

A guided tour through Copenhagen's military history from the Middle Ages to World War II, exploring fortifications, monuments and historical sites across the city.

Dramatic lecture about the draining of Lammefjorden at Audebo Pump Station, with the visitor centre open and the chance to bring your own picnic from 17:30.

Author Niels-Kristian Petersen leads a guided walk exploring Virum's past and present, from historic landmarks to modern developments.

Copenhagen University's book club meets to discuss literature and share reading experiences with fellow members.

Guided nature tour of Sydhavnstippen exploring how grazing animals manage the landscape, playing nature bingo, and discovering edible plants in Copenhagen's surprising urban wilderness.

Museum educator Ida Visti leads a guided tour of the current exhibition at Horsens Kunstmuseum.

A themed day addressing school absence and wellbeing challenges for children and young people.

A guided tour through Egtvedpigen's World, a museum dedicated to a 3,400-year-old Bronze Age woman discovered in Egtved.

Learn to make authentic Chinese dumplings from scratch under expert guidance - both meat and vegan versions - and take home about 30 dumplings you've made yourself.

Guided mushroom foraging tour in Gribskov with biologist Klara Rask. Learn to identify edible mushrooms, their habitats, and cooking tips on a 2-3 hour forest walk.

Explore different coffee beans and their unique characteristics at this tasting event in Herning.

An intimate wine and food pairing evening featuring Loire Valley wines and handmade French pastries at Cocorico Bakery.

A guided Nordic forest bathing walk through Bøllemosen, a quiet sensory journey where you connect with the forest's sounds and scents.

A conversation between artist Maja Friis, researcher Anette Vandsø, and curator Jeanne Rank Schelde on the meeting of art and science, environmental crisis, and what does not yet exist.

Learn to sew your own t-shirt in this hands-on workshop with instructor Charlene, who works with upcycled materials and adapts the level to your skills.

Kalundborg Library Club's autumn gathering with a guided walk through the city, lunch, and discussion about the library's future plans.

A hands-on workshop creating a collaborative wet-felted textile from Nordic sheep wool, with instruction in traditional techniques and climate-conscious practice.

Learn patchwork techniques and create textile artworks on this 4-hour workshop with artist Cecilie Schou Grønbeck. All levels welcome.

Hands-on 16mm film workshop with Bolex camera at Union in Copenhagen. Learn techniques like double exposure, speed changes, and film development over two days.

Introductory workshop on singing bowls and sound bowls with theory and hands-on practice. Learn basic techniques and their effects on body and mind.

A hands-on bead workshop with architect and author Gabriella Holm, where you create decorative flowers and candlesticks to take home.

An open genealogy day at Kolding Library featuring talks, networking, and guidance for both beginners and experienced family history enthusiasts.

Travel 10 million years back to the ancient Gram Sea with paleontologist Mette, who shares the story of Megalodon and Uranocetus. Touch a real shark tooth and create your own drawings with tooth stamps.

A hands-on badge-making workshop in the library's makerspace, led by volunteer Lokesh. No experience required - all materials provided.

Meet Nyreforeningen Kreds Vestjylland on Organ Donation Day for an informal conversation about organ donation and why it matters to take a stance.

Create your own wall flowers from Italian crepe paper under the guidance of Bloom Boom Studio. A hands-on workshop where you choose colors and take your finished piece home.

Intensive weekend workshop where you learn to sew your own bra from start to finish, covering material selection, pattern construction, and essential sewing techniques.

Spiritual day workshop exploring healing, clairvoyance, and contact with the deceased, led by Mette Keller and Gitte Munch. Includes drum journey, exercises, and guided meditation.

A guided tour of Nordjyllands Idrætshøjskole in Brønderslev, offering an insight into the school's facilities and operations.

A guided tour of Diakonissestiftelsen during Culture Night, exploring the site's rich history.

Professor Peter Sandøe explores myths about pets and their influence on human happiness and wellbeing.

A guided tour of Copenhagen City Archive's basement storage during Kulturnatten 2026, featuring millions of historical documents and records. Kulturpas required.

Guided tour of the Royal Agricultural University Garden exploring threatened plant species and conservation efforts with Nordic plant collections.

A lecture on veterinary pathology work with dead wild animals - how necropsies reveal disease, environmental impacts, and wildlife crime.

A sound walk through Copenhagen's Urbanplanen neighbourhood, featuring real stories from local young people created with Teater Glimt and Amagerplanen.

Camille Lotus examines the relationship between inner and outer worlds in a philosophical talk about shadows, energy, and reality.

Lasse Bendt explores Skagen's literary heritage through stories and historical insights at LiteraturHaus.

Rum legend Parminder guides a tasting of 8 new rums, exploring current trends and the diversity of flavours in the rum world.

Nature wine sommelier Christian Rasmussen guides you through 6 orange wines paired with music on the theme. An evening of tasting, light tapas, and insights into the world of orange wine at Amager Records.

Discover what your palm lines say about your personality and potential at this beginner-friendly workshop in Copenhagen.

Veterinarian Helle Friis Proschowsky explores the future of family dogs and asks whether artificial intelligence might one day replace the dog as humanity's best friend.

A literature event at Vindbyholtgård featuring readings, music and food culture. The first in a new series designed to build community around local culture.

A politician guides visitors through Magistratssalen at Copenhagen City Hall, sharing the room's history and significance.

Guided tour to the foundation stone beneath Copenhagen City Hall, featuring stories about the garden, pigeons, and bees.

Guided tour up Copenhagen City Hall's tower with views over the city. Around 45 minutes; Kulturpas required.

Explore the historic attic passages of Copenhagen City Hall with insights into working life around 1905. Kulturpas required.

A guided tour of Borgersalen in Copenhagen City Hall led by a politician discussing the work of the City Council.

An evening celebrating Ernest Hemingway with three talks and his signature cocktail at Tranquebar Bookshop during Culture Night.

Guided tour of Thottske Palace hosted by the French Embassy, featuring the building's history and French art collection. Registration required via billetto.dk from October 1st.

A researcher and veterinarian challenge common misconceptions about rabbits and reveal what science says about their real needs.

Guided tour of Denmark's Eastern High Court during Kulturnat 2026, featuring insights into the court's operations and its modern art collection.

Exclusive guided tour of the Danish National Archives during Culture Night, exploring the archive's collection in the high-bay storage facilities. Free with Culture Pass and ticket.

Guided tour of brewer J.C. and Laura Jacobsen's restored 19th-century villa at Carlsberg Akademi during Kulturnatten 2026. Limited places available.

Copenhagen Expat Meetup workshop on job searching in Denmark for expats, covering CV optimization, LinkedIn strategy, and workplace culture.

An evening of communal dining and a lecture about artist Jais Nielsen, hosted by the Friends Association at KUMUS.

Ukraine House in Denmark hosts a volunteer open day featuring meet and greet, programme presentations, and a talk by activist Dmytro Shchebetiuk on travel, civic engagement, and inclusion.

Design and build your own decorative flower wall lamp in this hands-on workshop led by Bloom Boom.

Guided tour in French through Palais Thott, the French Embassy in Copenhagen, featuring stories of Franco-Danish relations.

The Danish Landscape Architects celebrate 95 years with a conference on historic gardens, featuring lectures, debate and award presentations.

Author Sofie Riis Endahl discusses her novels about young people today, mental health, and artificial intelligence at Mental Health Day.

A guided shared reading session featuring cultural mediator Sigurd Dam Jensen reading excerpts by author Sofie Riis Endahl, with discussion. Part of Mental Health Day programming.

Guided shared reading of forbidden books at Ikast Library, led by librarian Signe. Listen to short stories and poems, then discuss themes with fellow readers in a relaxed setting.

Ikast Library hosts a book café during Culture Night, featuring librarians' personal recommendations and stories about banned books.

A lecture on AuDHD exploring what it means to live with both autism and ADHD simultaneously, and how to navigate daily life with dual neurodiversity.

MORSKABET is a conversation evening about mother-shame with parliamentarian Rosa Lund, exploring guilt, expectations and identity in motherhood.

Ellen Mortensen, the library's storyteller, celebrates her birthday with a morning of oral storytelling for adults featuring guest storytellers.

Lillian Hjorth-Westh gives a lecture on author Jørn Riel and his memoir 'Mit livs skrøne', exploring his literary legacy and life story.

A welcome meeting for newly established entrepreneurs, new business managers, and companies that have recently relocated to Greve.

Qmate takes you on a behind-the-scenes company visit to UG Metal and FLAUG in Hedensted.

Artist Lasse Krog Møller takes you behind the scenes at Kunsthal Aarhus, sharing the building's fascinating history from avant-garde exhibitions to wartime.

Historian Carsten Porskrog Rasmussen explores the life of Queen Dorothea, Christian III's pious and domineering wife who built the castle chapel at Sønderborg Slot and ruled the region with an iron hand.

Singer Nicolaj Cornelius explores the life and music of Danish composer Kai Normann Andersen, from his famous melodies to his private world.

A literature discussion event where facilitator Kirsten Vestergaard Mikkelsen selects texts and leads conversation about literature's big questions - no preparation needed.

Brian Holm delivers a lecture on his life as Brian from Amager, sharing humorous and personal stories about identity and Copenhagen culture.

A lecture exploring how German author Thomas Mann and Swiss psychiatrist C.G. Jung shared intellectual interests in religion, mythology, and alchemy as expressions of human psychological transformation.

A lecture exploring the origins and appeal of conspiracy theories, and questioning whether they are always harmful or can occasionally serve as warnings about hidden power and freedom.

Journalist Deniz B. Serinci explores Turkey's journey from the founding of the republic in 1923 to today in a thoughtful historical lecture.

Professor Steen Hasselbalch from Rigshospitalet discusses dementia, what research reveals, and practical steps we can take to prevent the disease.

Emil Mide Erichsen talks about pursuing adventure and dreams even as life becomes more complex with family and career.

A lecture exploring the universe's greatest mysteries, from the search for extraterrestrial life to the origins of the cosmos and the hunt for exoplanets.

Taste Brunello 2021, a renowned Italian red wine, at this dedicated tasting evening in Frederiksberg.

A lecture on the history of literary censorship from absolutism to social media, exploring Danish and international examples of banned books and their cultural impact.

Anne Villemoes explores Danish habits, communities and how we encounter each other across different viewpoints in this free lecture as part of Health Week.

An evening exploring censorship and banned books throughout history, from Herman Bang to modern court injunctions. Literature curator Felix Rothstein discusses Denmark's long tradition of silencing writers and examines global book bans today.

A lecture on the role of robots and artificial intelligence in healthcare, featuring Prof. Thiusius R. Savarimuthu from SDU.

A spiritual evening about creating space for new things in life through channeling, exercises, and guided visualizations with the Merlin group and Kuan Yin.

Kristine Møller Gårdhus from Andelsgaarde discusses the organization's work on public education, the green generational shift, and regenerative farming principles.

Anne-Therese Friis leads a seminar on clairvoyance and spiritual connection, exploring contact with the deceased and mental wellbeing.