Najell Frederiksberg - Postpartum Workout

STRONG MAMA - Postpartum Workout is a training programme for women in the postpartum period, held in collaboration with Laura from Mopsi. The sessions take place on 10 November and 8 December from 10:00 to 11:30 at Najell Store Frederiksberg, Gl. Kongevej 145 - one ticket is valid for one day. Price: 100 kr.

The sessions focus on rebuilding strength, restoring connection to the pelvic floor, and learning to move safely in your body after childbirth - based on what your body has actually been through. You can borrow a Najell Easy Vol.2 baby carrier during the workout, so your baby can stay close to you throughout.

Laura is a personal trainer specializing in pregnancy and postpartum training and founder of Mopsi, where strength training is a natural part of motherhood - from pregnancy through recovery and beyond.

After the workout there is coffee and croissants. Just bring yourself and your baby - nothing else is needed. Photos and video will be taken during the class for use on social media and in marketing.