Sleep - a Secret Superpower

Sleep is one of the most important factors for our physical and mental health. When we sleep, the body restores itself, the brain processes the day's impressions, and we recharge our energy. Good sleep strengthens concentration, mood, and immune function - while sleep deprivation can take a toll on both health and wellbeing.

This event provides knowledge about how sleep affects everyday life, along with practical advice for better sleep habits. It is free and open to all residents of Sønderborg Municipality - regardless of how you sleep.

The meeting is held in the canteen at the Health Centre in Sønderborg. Follow the signs to the main entrance.