Know Yourself, Woman - Maria Langbak

Maria Langbak presents a lecture based on her book "Woman Know Yourself" - an invitation to understand the body in a new way and to develop a more loving and nuanced perspective on hormones and the signals they send. The goal is to start a new narrative about the body and sex hormones: that hormones work for us and with us throughout life, like the body's own thermostat, whispering early when life is not lived in accordance with our biology.

The lecture touches on the menstrual cycle and menopause, and how hormonal shifts through life can be understood as a meaningful part of women's nature. It focuses particularly on three themes: honoring your cyclical nature, nurturing your basic needs, and being who you are.

Maria Langbak is a specialist in general medicine, heilpraktiker, and acupuncturist with a holistic approach that bridges conventional healthcare and holistic practice. Learn more about her and her private practice in Aarhus at naturlægen.com.