We Are Nature // Sønderborghus

We Are Nature - lecture with Simon Høegmark: Thursday 19 November 2026, 20:00–21:30, Sønderborghus, Sønderborg. Tickets cost 350 kr.

Lecturer and nature psychologist Simon Høegmark presents a talk on how nature affects our wellbeing and sense of happiness. Drawing on his acclaimed 2025 book "In Harmony with Nature - A Scientific Journey into a Magical Universe", he explores what we can learn from our ancestors who lived as hunters and gatherers in close contact with nature.

Our bodies, minds and nervous systems remain identical to those of our forebears from 300,000 years ago, yet our surroundings and way of life have changed dramatically. Høegmark explains how our emotional regulation and nervous system were designed for a life close to nature, and how reconnecting with the natural world can strengthen our sense of wellbeing, vitality and balance in modern life.

Most of us have lost our connection to nature, and a busy life far from it contributes to widespread stress, anxiety and depression. However, it is not too late to find our way back. More time in nature can bring greater meaning, joy and better health. The talk concludes with practical exercises and everyday tips to strengthen your connection to nature and support your mental health.

Simon Høegmark is co-owner of the educational company Vi Natur and one of Denmark's most sought-after speakers on nature-based health promotion and wellbeing. He holds a PhD in nature psychology and has extensive experience as a researcher, nature guide, author and educator.